To get the links for updates that aren’t available at apple.com/support/downloads (ie iTunes and Safari):
1. Go to the download page and fill out the necessary form
2. Submit
3. In the webpage that is returned, look at the html source. The URL is in there, just search for .dmg.
An alternative way I just found is to use Firefox to download. Once the download begins, pause it and you shoud be able to right-click it and copy the download url
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